INTENTIONAL MOVEMENT

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INTENTION MOVEMENT EXERCISES FOR CLIENTS

  • STANDING WALL BY INTENTIONAL MOVEMENT

    2 videos

    Protocols to support the Intentional Movement Series.

    Front Facing and Back Facing Protocols.

  • NECK BY INTENTIONAL MOVEMENT

    3 videos

    Exercise Summary

    Neck (3)
    N1: Neck Flexion/Extension “Look Up/down, (Yes)”
    N2: Neck Rotation “Shoulder check, (No)”
    N3: Neck Full Rotations “Neck circles, (Maybe)”

  • CORE BY INTENTIONAL MOVEMENT

    3 videos

    Core (3)
    C1: Deep Core “Pelvic tilts/ Pour the bucket”
    C2: Torso Flexion “Abdominal crunch/ Standing sit-up”
    C3: Torso Rotations “Abdominal twist”

  • ARMS BY INTENTIONAL MOVEMENT

    11 videos

    Arms (11)
    A1: Shoulder Abduction/Adduction “Stick-em-ups”
    A2: Elbow Flexion/ Extension “Triceps Extensions”
    A3: Shoulder Flexion/ Extension “High straight arm rotation/
    shoulder strengthener”
    A4: Shoulder Flexion/ Extension “Mid-range straight arm rotation/
    ...

  • LEGS BY INTENTIONAL MOVEMENT

    8 videos

    Legs (8)
    L1: Hip Flexion/Extension “High step”
    L2: Hip External/Internal Rotation, narrow “Hip Stabilizer”
    L3: Hip External/Internal Rotation, wide “Hip rotations”
    L4: Hip Abduction/Adduction “Side straight-leg lift”
    L5: Hip Extension/ Flexion “Standing straight-leg glute raise”
    L6: Knee ...

  • FLOW BY INTENTIONAL MOVEMENT

    3 videos

    This is a video showing the flow of the Intentional Movement workouts for the modules all together in sequence.