Standing wall protocol

Front Facing
Feet approximately 1’ away from the wall with knees slightly bent, with feet planted hip width apart.
Entire low back/ lumbar is “flush” against the wall by maintaining a posterior pelvic tilt. This is largely the role of the transverse abdominis (TVA/ deep co...

Back Facing
Stand facing the wall. At times an arms length away (ex: squats & calf raises), and at times toes a couple inches away from the wall with the standing foot up on a block (ex: Standing straight-leg glute raise, and Butt kickers)