FLOW BY INTENTIONAL MOVEMENT

FLOW BY INTENTIONAL MOVEMENT

This is a video showing the flow of the Intentional Movement workouts for the modules all together in sequence.

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FLOW BY INTENTIONAL MOVEMENT
  • IM Fit Neck and Core FLOW
    05:41
    IM Fit Neck and Core FLOW

    IM Fit Neck and Core FLOW

    This is a video showing the flow of the Intentional Movement workouts for the Neck & Core exercises.

    Note. These should be done with a minimum of 8 repititions and an intensity you are comfortable with but yet still challenging.

  • IM Fit Arms FLOW
    04:49
    IM Fit Arms FLOW

    IM Fit Arms FLOW

    This is a video showing the flow of the Intentional Movement workouts for the arm exercises.

    Note. These should be done with a minimum of 8 repititions and an intensity you are comfortable with but yet still challenging.

  • IM Fit Legs FLOW
    10:09
    IM Fit Legs FLOW

    IM Fit Legs FLOW

    This is a video showing the flow of the Intentional Movement workouts for the leg exercises.

    Note. These should be done with a minimum of 8 repititions and an intensity you are comfortable with but yet still challenging.

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