Live stream preview

Next video will start in 30 seconds

IM Fit Arms FLOW

This is a video showing the flow of the Intentional Movement workouts for the arm exercises.

Note. These should be done with a minimum of 8 repi...

Replay Video
Close Open

IM Fit Neck and Core FLOW

FLOW BY INTENTIONAL MOVEMENT • 5m 41s

This is a video showing the flow of the Intentional Movement workouts for the Neck & Core exercises.

Note. These should be done with a minimum of 8 repititions and an intensity you are comfortable with but yet still challenging.

Up Next in FLOW BY INTENTIONAL MOVEMENT

  • IM Fit Arms FLOW
    04:49
    IM Fit Arms FLOW

    IM Fit Arms FLOW

    This is a video showing the flow of the Intentional Movement workouts for the arm exercises.

    Note. These should be done with a minimum of 8 repititions and an intensity you are comfortable with but yet still challenging.

  • IM Fit Legs FLOW
    10:09
    IM Fit Legs FLOW

    IM Fit Legs FLOW

    This is a video showing the flow of the Intentional Movement workouts for the leg exercises.

    Note. These should be done with a minimum of 8 repititions and an intensity you are comfortable with but yet still challenging.

×