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IM Fit Legs FLOW

This is a video showing the flow of the Intentional Movement workouts for the leg exercises.

Note. These should be done with a minimum of 8 repi...

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IM Fit Arms FLOW

FLOW BY INTENTIONAL MOVEMENT • 4m 49s

This is a video showing the flow of the Intentional Movement workouts for the arm exercises.

Note. These should be done with a minimum of 8 repititions and an intensity you are comfortable with but yet still challenging.

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  • IM Fit Legs FLOW
    10:09
    IM Fit Legs FLOW

    IM Fit Legs FLOW

    This is a video showing the flow of the Intentional Movement workouts for the leg exercises.

    Note. These should be done with a minimum of 8 repititions and an intensity you are comfortable with but yet still challenging.

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