Targeted Muscles: Transverse Abdominus & Multifidii
Purpose: To help stabilize the body during movement and protect the back from injury while weight bearing.
Setup: Standing wall protocol.
Exhale: Arch your low back with an anterior pelvic tilt, moving only the hips.
Inhale: Draw lumbar back...

Targeted Muscles: Rectus Abdominus
Purpose: To help support the upper body and maintain a more functional posture.
Setup: Standing wall protocol. Gently place fingertips behind the ears.
Exhale: Lead with chest as you draw forward, keeping chin level/parallel with the ground
Inhale: Lead with...

Targeted Muscles: External & Internal obliques
Purpose: To help turn the upper body and protect against collapse of the upper body laterally.
Setup: Place one hand with finger tips gently behind the ears. Allow other arm to rest down by your side.
Exhale: Slightly draw your chest forward, on...