CORE BY INTENTIONAL MOVEMENT

CORE BY INTENTIONAL MOVEMENT

Core (3)
C1: Deep Core “Pelvic tilts/ Pour the bucket”
C2: Torso Flexion “Abdominal crunch/ Standing sit-up”
C3: Torso Rotations “Abdominal twist”

CORE BY INTENTIONAL MOVEMENT
  • C1: Deep Core “Pelvic tilts/ Pour the bucket”

    Targeted Muscles: Transverse Abdominus & Multifidii
    Purpose: To help stabilize the body during movement and protect the back from injury while weight bearing.
    Setup: Standing wall protocol.
    Exhale: Arch your low back with an anterior pelvic tilt, moving only the hips.
    Inhale: Draw lumbar back...

  • C2: Torso Flexion “Abdominal crunch/ Standing sit-up”

    Targeted Muscles: Rectus Abdominus
    Purpose: To help support the upper body and maintain a more functional posture.
    Setup: Standing wall protocol. Gently place fingertips behind the ears.
    Exhale: Lead with chest as you draw forward, keeping chin level/parallel with the ground
    Inhale: Lead with...

  • C3: Torso Rotations “Abdominal twist”

    Targeted Muscles: External & Internal obliques
    Purpose: To help turn the upper body and protect against collapse of the upper body laterally.
    Setup: Place one hand with finger tips gently behind the ears. Allow other arm to rest down by your side.
    Exhale: Slightly draw your chest forward, on...