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C2: Torso Flexion “Abdominal crunch/ Standing sit-up”

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C1: Deep Core “Pelvic tilts/ Pour the bucket”

CORE BY INTENTIONAL MOVEMENT • 2m 1s

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  • C2: Torso Flexion “Abdominal crunch/ ...

    Targeted Muscles: Rectus Abdominus
    Purpose: To help support the upper body and maintain a more functional posture.
    Setup: Standing wall protocol. Gently place fingertips behind the ears.
    Exhale: Lead with chest as you draw forward, keeping chin level/parallel with the ground
    Inhale: Lead with...

  • C3: Torso Rotations “Abdominal twist”

    Targeted Muscles: External & Internal obliques
    Purpose: To help turn the upper body and protect against collapse of the upper body laterally.
    Setup: Place one hand with finger tips gently behind the ears. Allow other arm to rest down by your side.
    Exhale: Slightly draw your chest forward, on...