NECK BY INTENTIONAL MOVEMENT

NECK BY INTENTIONAL MOVEMENT

Exercise Summary

Neck (3)
N1: Neck Flexion/Extension “Look Up/down, (Yes)”
N2: Neck Rotation “Shoulder check, (No)”
N3: Neck Full Rotations “Neck circles, (Maybe)”

NECK BY INTENTIONAL MOVEMENT
  • N1: Neck Flexion/Extension “Look Up/down, (Yes)”

    Targeted Muscles: Deep neck flexors & extensors
    Purpose: To help strengthen and support the neck when looking up or down, like stocking shelves, or painting etc...
    Setup: Standing Wall Protocol
    Exhale: Draw your chin towards your chest, trying to keep the base of the skull in contact with the ...

  • N2: Neck Rotation “Shoulder check, (No)”

    Targeted Muscles: Neck Rotators
    Purpose: To help strengthen and support the neck when looking up or down, like stocking shelves, or painting...
    Setup: Standing Wall Protocol
    Exhale: Look to one side
    Inhale: Return to Center
    Reminder: Try to keep the base of the skull in contact with the wal...

  • N3: Neck Full Rotations “Neck circles, (Maybe)”

    Targeted Muscles: All cervical spine muscles
    Purpose: To help improve control and stability for nearly all head movements.
    Setup: Standing Wall Protocol
    Exhale: Look down and draw chin along the collar bone as you maintain the chin tuck
    Inhale: As you draw a rainbow with your nose in the sky...