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N1: Neck Flexion/Extension “Look Up/down, (Yes)”
NECK BY INTENTIONAL MOVEMENT • 1m 45s
Targeted Muscles: Deep neck flexors & extensors
Purpose: To help strengthen and support the neck when looking up or down, like stocking shelves, or painting etc...
Setup: Standing Wall Protocol
Exhale: Draw your chin towards your chest, trying to keep the base of the skull in contact with the wall.
Inhale: Draw your head back up towards the sky
Reminder: Feel the engagement deep in your neck, and avoid using momentum to move you
Up Next in NECK BY INTENTIONAL MOVEMENT
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N2: Neck Rotation “Shoulder check, (No)”
Targeted Muscles: Neck Rotators
Purpose: To help strengthen and support the neck when looking up or down, like stocking shelves, or painting...
Setup: Standing Wall Protocol
Exhale: Look to one side
Inhale: Return to Center
Reminder: Try to keep the base of the skull in contact with the wal...
