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A6: Shoulder Horizontal Adduction/Abduction “Chest/Back strengthener”

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A5: Shoulder Protraction/ Retraction “Double Punch”

ARMS BY INTENTIONAL MOVEMENT • 2m 2s

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  • A6: Shoulder Horizontal Adduction/Abd...

    Targeted Muscles: Pecs & Traps
    Purpose: To help stabilize the shoulder joint during movement of the arms. This is relevant for any lifting, pulling, pushing, and any jerking movements that apply pressure to the shoulders.
    Setup: Standing wall protocol. Start with elbows in line with the shoulde...

  • A7: Shoulder Abduction/Adduction “Sho...

    A7: Shoulder Abduction/Adduction “Shoulder Raises”
    Targeted Muscles: Mid deltoids,
    Purpose: To help prevent injuries and stabilize the shoulders in motion.
    Setup: Standing wall protocol. Start with arms at your side, elbows on the wall and bent at 90° (forearm parallel to the ground).
    Exhal...

  • A8: Shoulder Internal/External Rotati...

    Targeted Muscles: Subscapularis, Infraspinatus, Teres Minor, Supraspinatus (Rotator cuff muscles), Teres major
    Purpose: To help prevent injuries and stabilize the shoulders in motion.
    Setup: Standing wall protocol. Start with arms at your side, elbows on the wall and bent at 90° (forearm paral...