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L4: Hip Abduction/Adduction “Side straight-leg lift”

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L3: Hip External/Internal Rotation, wide “Hip Rotations”

LEGS BY INTENTIONAL MOVEMENT • 2m 16s

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  • L4: Hip Abduction/Adduction “Side str...

    Targeted Muscles: Tensor Fascia Latta (TFL) & Adductors
    Purpose: To help protect the hip on uneven and slippery surfaces for dynamic hip stability.
    Setup: Maintain a solid and supported rigid posture, leaning approximately 45° onto the wall with your shoulder. Ensure foot of top leg is slight...

  • L5: Hip Extension/ Flexion “Standing ...

    Targeted Muscles: Glutes & Rectus Femoris
    Purpose: To help move the body in a forward motion and create stability around the hip joint.
    Setup: Stand upright with TVA engaged (feeling like your vertebrae are being gently decompressed), and place your hands on the wall for stability. Have the sta...

  • L6: Knee Flexion/Extension “Butt Kick...

    Targeted Muscles: Hamstrings & Quadriceps
    Purpose: To help Strengthen the knee through its full range of motion, and provide stability for the knee with heavy lifts.
    Setup: Stand upright with TVA engaged (feeling like your vertebrae are being gently decompressed), and place your hands on the w...