Great reminder of proper positioning. The more I do the Intentional Movement series, the more aware I become of the mechanics of each body part involved in each movement. Gives one great appreciation for every body part and reinforces the importance of proper body movement. Videos help to keep one motivated. Very precise and clear guidance. One suggestion - that all of the video clips become part of one video to avoid having to open so many different video clips thus making the clips more user friendly.
Hi Lory,
Thank you for your feed back, it's great to see you're understanding and feeling the Intentional Movement protocols; it's all connected.
Also have just edited, filmed and added what you requested. Please check out the FLOW video section of your subscription. Thank you so much again for your feed back, Any more questions or insights let us know.
Best Regards,
IMfit Team