Targeted Muscles: Forearm flexors & extensors
Purpose: To help strengthen and support the elbow and wrist while in motion.
Setup: Standing wall protocol. Start with arms at your side, elbows on the wall and bent at 90° (forearm parallel to the ground). Gently closed fist with palms face up towards the sky.
Exhale: Lead with the knuckles as the wrists are drawn towards the ground.
Inhale: Lead with the closed palms as the wrists are drawn towards the sky.
Reminder: Challenge both end ranges. Feel both sides of the forearm equally engaged throughout the movement.