Targeted Muscles: Deep neck flexors & extensors
Purpose: To help strengthen and support the neck when looking up or down, like stocking shelves, or painting etc...
Setup: Standing Wall Protocol
Exhale: Draw your chin towards your chest, trying to keep the base of the skull in contact with the wall.
Inhale: Draw your head back up towards the sky
Reminder: Feel the engagement deep in your neck, and avoid using momentum to move you