Targeted Muscles: Sartorius & Adductor Magnus
Purpose: To help Strengthen the rotation of the thigh towards midline of the body and away from midline, while ensuring the hip joint remain in the proper range of motion.
Setup: Standing wall protocol. Shift weight over to one leg in order to allow your other leg to be lifted. Place the arch of your other foot either on the medial aspect (inside) of your standing calf or on the inside of the knee.
Exhale-:Lead with the knee by drawing it towards the wall with hip external rotation.
Inhale: Lead with the knee again to draw the leg back towards midline.
Reminder: Focus on feeling the engagement predominantly on the inner thigh.