Targeted Muscles: Forearm pronator & supinators
Purpose: To help strengthen and support the elbow and wrist while doing any rotational activities such as using a screwdriver, and opening doors, and other small tool use.
Setup: Standing wall protocol. Start with arms at your side, elbows on the wall and bent at 90° (forearm parallel to the ground). Gently closed fist with palms face up towards the sky.
Exhale: Lead with the pinky knuckles as the forearms are turned to face the ground.
Inhale: Lead with the thumb knuckles as the forearms are turned to face the sky.
Reminder: Challenge both end ranges. Feel both sides of the forearm equally engaged throughout the movement.