Targeted Muscles: All muscles of your lower body
Purpose: To help strengthen & stabilize the back, hips & knees through their full range of motion whether bending, lifting, pulling, pushing etc..
Setup: Stand upright away from the wall, yet close enough to reach it in case you need additional stability.
Exhale: As you draw your hips back, equally draw your chest forward and keep your chin high. The movement ends when your knees are bent to approximately 90°.
Inhale: Feel your glutes contract to help draw you back up to standing. Move with full stability and control.
Reminder: Shins remain perpendicular to floor. Do not let the knee drift beyond the toes.